Garrett Bayliff, assistant strength and conditioning coach at Wichita State, joins us as fall baseball practices begin. Bayliff talks about his time as a Shocker outfielder and why the ups and downs of that experience motivated him to return to Wichita State. Bayliff discusses how strength training has changed and why nutrition and sleep are such important parts of his job. We wrap up with his view on how much the physical presence of this Shocker team has improved. As a bonus, he reveals the highlight of his time showing hogs as a 4-H member in Oklahoma and how growing up in Tuttle influenced his work ethic.
Jed Helker, fresh off his 8-kilometer win in the Greeno/Dirksen Invitational in Nebraska, talks about how he knocked 40 seconds off his personal best...
Get set for the week with the Roundhouse Rundown podcast, the fastest five minutes in collegiate promotions. NIT action continues for the Shockers on...